Our Classes and Services and pricing are listed at the hyperlink.
Our classes include yoga: Mysore/ Beginner Yoga, Yoga Sculpt, Kid and me Yoga, Vinyasa, Yin, Power, Power Hour classes and more. We have Pilates classes: beginner mat, beginner reformer and then reformer and mat Pilates. We offer warm classes and HOT classes. We also have a variety of restorative and stretch classes. We have memberships listed on MINDBODY. We are listed under Culpeper Yoga Shala and Spa. Follow us on social media for more.
YOGA means union; Shala means House; mysore
Yoga movement is one of the 8 limbs of yoga- asana. Mysore India is where the Ashtanga yoga is traditionally practiced. As other yoga practitioners do around the world, we will practice as we rise in the mornings here in Culpeper, VA. The mysore sessions held in the mornings will facilitate beginner yoga. A student coming in will be guided through the beginning poses of the practice until they learn them and can do them on their own. A teacher will be present to assist in those mornings. If you are an experienced student, you are welcome to come and practice during the duration of the time listed for mysore sessions. Other times not listed on the schedule can be accomodated. Please email us info@culpeperyss.com
YOGA (the different classes)
Yin is a slower paced class that will leave you stretched and relaxed. This class offer bolsters, blocks and blankets. There will be options to use eye masks or apply a cold towel to your eyes. The other classes offered are vinyasa flow, yoga sculpt, yoga stretch, vinyasa fusion, warm vinyasa flow, power vinyasa, strength and stretch, restore and meditate, gentle flow. Class descriptions are listed on MINDBODY.
Heated Classes
Warm yoga will detox you. This will be a staple in the studio. Most studios will leave you dripping wet, but we hope to leave you feeling rejuvenated with our warm classes as well as our hot classes. The classes will be listed as warm or hot yoga.
Class descriptions will be listed on MINDBODY.
DIVA™ Pilates fusion
(mat and reformer)
The owner, Roshonda Thomas, has written curriculum for Pilates through her DIVA™ program. This includes on the mat and on the reformer. Her program will leave you as a beginner completely understanding how to move through the sequence and as a advanced practitioner, you can add to what you know. This class is for everyone.
Listed on the website the class will be offered and included in the mat and reformer pilates membership bundle.